Breath. Put your face to the sun. Realis

Breath. Put your face to the sun. Realise there is nothing lacking. The whole world belongs to you. Smile #kindness #mindfulness

Take a deep breath. Recall a happy memor

Take a deep breath. Recall a happy memory. Touch seeds of peace and joy within yourself. Smile. #kindness #mindfulness

Breath. Focus on your feet and how they

Breath. Focus on your feet and how they feel in your footwear. Wiggle your toes. Smile. #kindness #mindfulness

Breath. Focus on your feet and how they

Breath. Focus on your feet and how they feel in your footwear. Raise your soles to face each other 6 times. Smile. #kindness #mindfulness

Black History Celebrating Patrice Banks

Black History Month is male dominated. So to redress the balance a little i'mjussayin has focused on the experience of black women. Historically we considered the achievements of Dr Georgia Patton.  Now it is the turn of a modern achiever: Patrice Banks, lady engineer, mechanic, and entrepreneur. Synopsis Patrice Banks a self-confessed 'auto-airhead'  was a materials…

Rape Consent Verdicts and Victims

Campaigners have renewed the call for men accused of sex crimes not to be named. It is because of the decisions in Cliff Richard and Ched Evans cases. I do not agree.  There should be no anonymity for sex offences especially with the shockingly low conviction rates for rape.  However, the law does need to change.  It…